As a compassionate and dedicated counsellor, I am committed to providing a supportive, non-judgmental space for individuals and couples to explore their thoughts, emotions, and life challenges. I am trained in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Gottman’s Couples Therapy, allowing me to tailor my approach to meet the unique needs of each client. By integrating these evidence-based modalities, I work collaboratively to foster personal growth, enhance emotional resilience, and help clients develop practical tools for navigating anxiety, stress, relationship dynamics, and other life concerns. With a deep respect for each person’s journey, my goal is to empower clients to achieve emotional well-being, improve relationships, and lead more fulfilling, balanced lives.

As a compassionate and dedicated counsellor, I am committed to providing a supportive, non-judgme... Read More